Today we will dedicate the entire technical portion of the work to muscle ups. Most of us cannot do a muscle up (some of us are close!), but I think we are all strong and skilled enough to do it. With a focused effort and practice, this challenging movement will become second nature.
4 min. rounds of 30/30 (30 sec work, 30 sec ‘rest’)
- push press (bar)
- ring pull-ups
- jumping lunges