Fran Ladder

This is a repeat of the last event from the 2011 CrossFit Open.  Of all the wods from that year, this is probably my favorite.  The Fran ladder is really vicious.  7 minutes is a small amount of time so you’re pretty much sprinting all out, 15 minutes will be quite different…  But it’s Saturday!  So we work hard.


Of course you get tired faster than you thought you would and suddenly it’s really hard to keep the bar moving.

Saturday

Tech:
Lifter’s choice

WOD:
‘Fran Ladder’
15 min AMRAP of:
-3 thrusters (95/65)
-3 pull-ups
+go up 3 reps each round

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