There weren’t nearly enough people hitting the workout last Saturday. Where could you guys have been…
So we’re going to be repeating the workout. Mostly because it’s awesome and I want you all to do it. You might want to check out the post from that day.
Warmup: 3 lengths walking overhead lunges
Tech: rolling backwards and forwards on the rings
-100 pushups while doing 5 deadlifts every minute on the minute
-100 squats while doing 5 cleans every minute on the minute