The gym is going to be closed this Saturday. For an exciting reason! It’s the Muay Thai Series ‘Proving Grounds’ competition. It’s taking place this Saturday, June 2nd, at BCIT. There is both a daytime and a nighttime show. You can check out their info on Facebook here and buy tickets online here. Tickets are also being sold at the club.
Some of our friends and teammates will be competing this Saturday so you know it’s going to be fun. Let’s get on out and support our guys! I’ll be there helping out, let me know if you plan on coming.
Tuesday
Warmup: skipping drills
Tech: -5-5-5-3-3-2-2 deadlift
Workout:
3 rounds of:
-10 SDHP (95/75 lbs)
-15 pullups
-25 double unders
8:55 – 255lbs deadlift
7:49 – 255lbs deadlift
7:09 (MOD) – Super light, lame deadlift… (<100)
7:09 MOD – Super light, lame deadlift… (<100)
375lbs deadlift. Thanks Matt for the technique tips and encouragement!
13:26 for the Workout … the pullups were hell, Matt was patient enough to see me to the end though I went over the 10 min mark. Used the 95lb “he-man” weight of the SDHP’s.
Hear me now und believe me later… I will eventually be doing pullups like this guy!…
http://www.youtube.com/watch?v=LO1JnxTd4as
Holy crap! That guy is phenomenal! Great video, Ryan!