You may have noticed that over the past week the legs were hit quite a bit.  They may in fact be a little sore…

Hope you guys have been stretching and softening those sore muscles.

Some of you have probably got sore legs due to some of the moves we’ve been doing that we don’t see very often.  You might want to take a look at the previous post on delayed onset muscle soreness.

Monday

Warmup: Burgener warmup

Tech: -6-6-3-3-3-3 snatch

Workout:
3 rounds of 4 min. tabata alternating between the following two exercises:
-airdyne (arms only)/airdyne (arms only)
-pullups/situps
-kettlebell high pulls/box jumps

one minute rest between each round