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Welcome to Trufit
I am a CrossFit certified instructor teaching in Richmond B.C. Contact us today and start training!
Looks like my phone's battery is about dead. Won't be charged until tomorrow.
1:20 PM 5/20/13
Popped my ankle quite audibly. Can barely move my foot. Time to learn about ankle ligaments! Yay...?
10:31 PM 5/13/13
Both Mike and Justin took gold in their divisions! They've been killing it at the club and it showed today.
7:08 PM 5/11/13
May and Marianne got medals today! In a combined multiple weight class division. Showed real grit and determination.
7:05 PM 5/11/13
Whew! What a day...
bringing home loooots of medals. Each Dynamic athlete had great matches. On to the next one!
4:40 PM 5/11/13
Sina takes second in feather at purple! Crazy final match against a much bigger opponent. Sweep for sweep.
11:27 AM 5/11/13
Adam wins by two advantage in an action packed match! Another gold! At blue belt middle.
10:31 AM 5/11/13
Sina chilling before his match. Western Canada BJJ championship.
10:29 AM 5/11/13
Cedric Co Ling takes gold at feather! In the purple belt division. Niiiiiice!!
10:25 AM 5/11/13
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