Grip day

Today we’ll be focusing on strengthening our grip.  If you want to maximaze your efforts on the deadlift, you’ll need to squeeze the bar as hard as possible, especially as you start to get close to your max weight.  A strong grip will add pounds to your deadlift.


-5-5-3-3-3-3 Deadlift
-5 x 2 lengths farmer carry
18 min. EMOM of:
-7 hang cleans (115/80 lbs) even minute
-10 pull-ups, odd minute