Muscle ups

Today we will dedicate the entire technical portion of the work to muscle ups.  Most of us cannot do a muscle up (some of us are close!), but I think we are all strong and skilled enough to do it.  With a focused effort and practice, this challenging movement will become second nature.

 

Tech:

-Muscle-up drills

WOD:

4 min. rounds of 30/30 (30 sec work, 30 sec ‘rest’)

  • squats
  • push press (bar)
  • v-sit-ups
  • ring pull-ups
  • jumping lunges